The Oxford Dictionary's latest definition of the following words. -->Seriously ?
Office : A place where you can relax after your strenuous home life.
Committee : Individuals who can do nothing individually and sit to decide that nothing can be done together.
Cigarette : A pinch of tobacco rolled in paper with fire at one end & a fool on the other.
Lecture : An art of transferring information from the notes of the Lecturer to the
notes of the students without passing through the minds of either.
Conference : The confusion of one man multiplied by the number present.
Conference Room : A place where everybody talks, nobody listens and everybody disagrees later on.
Yawn : The only time some people ever get to open their mouth.
Smile : A curve that can set a lot of things straight.
Etc . : A sign to make others believe that you know more than you actually do.
Experience : The name people give to their mistakes.
Miser : A person who lives poor so that he can die rich.
Criminal : A guy no different from the rest....except that he got caught.
Boss : Someone who is early when you are late and late when you are early.
Doctor : A person who kills your ills by pills, and kills you with his bills
Divorce : Future tense of marriage.
Compromise : The art of dividing a cake in such a way that everybody believes he got
the biggest piece.
Classic : A book which people praise, but do not read.
Opportunist : A person who starts taking a bath if he accidentally falls into a river.
Father : A banker provided by nature.
Politician : One who shakes your hand before elections and your confidence after.
Monday, May 29, 2006
Saturday, May 27, 2006
Going Bananas
Going Bananas
Bananas... This is very interesting.
After ReadingTHIS, you'll NEVER look at a banana in the same way again
-
Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial
boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit
with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce
the risk of blood pressure and stroke.
Brain Power:
200 students at aTwickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid
to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly
successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Instituteof Psychologyin Austriafound pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand,
for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder
(SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.
So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away".
Sekian Terima Kasih.
______________
Siti Nadiah Bt. Jamil
Pegawai Sistem Maklumat
PTj Nadi IT
Pusat Perubatan Universiti Malaya
Bananas... This is very interesting.
After ReadingTHIS, you'll NEVER look at a banana in the same way again
-
Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial
boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit
with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce
the risk of blood pressure and stroke.
Brain Power:
200 students at aTwickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid
to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly
successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Instituteof Psychologyin Austriafound pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand,
for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder
(SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.
So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away".
Sekian Terima Kasih.
______________
Siti Nadiah Bt. Jamil
Pegawai Sistem Maklumat
PTj Nadi IT
Pusat Perubatan Universiti Malaya
Saturday, May 06, 2006
MSN glamorous job
MSN recently published an article about the most glamourous jobs around... and provides tips how to get there..
1. Airline Pilot
Salary Range = $53,000 to S144,140
2. Executive Chef
Salary range = $10.75 per hour to $26.75 per hour
3. Movie producer
Salary range = $35,500 to $88,000
4. News anchor
Salary range = $37,000 to $122,800
5. Fashion Model
Salary range = $500 to $5,000 per assignment up to $10,000 per assignment.
Hey, how about being a blogger ? I am a blogger and so are millions out there. I manage to earn very little money from Google Adsense and there is no complain about it. It is glamorous too, except that the problem is there are millions and billions of them out there.
And I like to think that MSN is quite accurate about it because I once thought about pursuing 4 our of the 5 listed above. I never thought about becoming a fashion model.
1. Airline Pilot
Salary Range = $53,000 to S144,140
2. Executive Chef
Salary range = $10.75 per hour to $26.75 per hour
3. Movie producer
Salary range = $35,500 to $88,000
4. News anchor
Salary range = $37,000 to $122,800
5. Fashion Model
Salary range = $500 to $5,000 per assignment up to $10,000 per assignment.
Hey, how about being a blogger ? I am a blogger and so are millions out there. I manage to earn very little money from Google Adsense and there is no complain about it. It is glamorous too, except that the problem is there are millions and billions of them out there.
And I like to think that MSN is quite accurate about it because I once thought about pursuing 4 our of the 5 listed above. I never thought about becoming a fashion model.
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